Pack your plate with veggies
The more #vegetables you eat - the leaner you generally are... FACT!
Enjoying vegetables and making them look and taste appealing is a cornerstone for weight loss success!!
If you are using the #BBQ - rather than just throwing the meat on a preparing a simple, perhaps boring salad - why not do some fun vegetable skewers on the BBQ as well! The kids are guaranteed to at least attempt to eat them...
“Other ideas for quick vegetable-packed side dishes: A simple Ratatouille, a quick vegetable stir fry or a roasted vegetable salad (pumpkin, cauliflower, zucchini and eggplant) to create something interesting each night"
Roasted vegetables can be used the next day for lunch cold. Remember to add some protein, be it leftover from the night before, a can of oily tuna or salmon or 2 boiled eggs.
“Fill at least half your plate, every night with colourful veggies”
Have you ever cooked with Zoodles (zucchini noodles) before? You can buy them already done OR invest in an easy to use appliance to create fresh, zoodles when you need them. They are easier to cook than pasta and 90% less calories!! They are an excellent way to ensure that half the plate is covered!
Cauliflower rice is another MUST TRY! Particularly if you're a rice-lover. There are so many different ways to make it OR buy it done at the supermarket to try first!
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